Current Offerings and Services
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1:1 Mentorship
The VIP treatment. During this private, individualized mentorship I help you build a life you love from the ground up.
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Surviving to Thriving (STT)
A live, self-paced group coaching program designed to help you build a life you love alongside chronic illness while fostering community.
Surviving to Thriving (STT) is my signature group coaching offer. It’s the ONLY program you’ll need to transform your life from surviving to THRIVING. This comprehensive program will hand you everything you need to lay the foundation and build a life you love alongside your chronic illness.
Surviving to Thriving takes you through the EXACT steps that I took to grow from living with doubt, anger, denial, and fear to a life full of joy, peace, and happiness ALONGSIDE my chronic illness. Inside this course is every single lesson, tool, and strategy I learned and wish I had when I first started this journey.
*This course is for folks with a chronic illness or undiagnosed chronic symptoms.*
So you’re diagnosed with a chronic illness…
And then what?
Medical management is an essential part of chronic illness care, but what about YOU?
Your hopes. Your job. Your passions. Your LIFE.
You could be given top notch medical care and still not have a clue how the heck to actually live with your illness. There are very few providers out there focusing on your quality of life and how to teach you ways to cope better with your condition.
I remember how frustrated I was early on when I felt like I was left to figure it all out on my own. There was no one with the skills, tools, and resources to help me determine how I wanted to move forward with my life. I'm here to bridge that gap. Utilizing my experience as a physical therapist and my background in mindset work, I created the programs I needed years ago.
The STT Framework will:
☆ Help you progress on your acceptance journey and learn to live with your diagnosis like never before
☆ Teach you how to calm doom spirals, stay present, and manage stress levels
☆ Equip you with the foundation you need to build a daily routine that works for YOUR body long-term
☆ Educate you on chronic pain science and give you strategies you can use to reduce your pain levels over time
☆ Audit your daily life activities, providing assistance with new pacing tips and tasks you can automate to reduce your energy expenditure
☆ Enable you to begin establishing your identity after chronic illness
☆ Foster mental resilience and fortitude so you can manage the ups and downs of chronic illness with ease
...AND SO MUCH MORE!
Other courses:
Make lofty promises with no understanding of actually living with a chronic illness
Have no education on chronic pain science, ignoring an integral part of chronic illness management
Provide cookie-cutter approaches that are the same for everyone, whether or not it works for your body
Are based on "pushing through" and ignoring your symptoms which ultimately leads to burnout and/or flares
Are you finally ready to change your life?
Course Overview
8-week LIVE course
6 self-paced audio modules with mini-lessons for easy learning
Weekly journal prompts, worksheets, and actionable items to expand on course lessons
Weekly group call for fostering community and support
Access to all course updates for 2 years
Private Slack group to connect with other course members
1:1 Chronic Illness Mindset & Lifestyle Coaching
Living with a chronic illness can be lonely, scary, and uncertain.
When my health crashed, I fought against my diagnosis for a long time. I didn’t want to accept that this could be forever. I believed that acceptance meant giving up. I was heartbroken and I felt alone because no one around me could truly understand what I was going through.
My entire focus was on survival… and then one day, I realized that I wasn’t sure who I was outside of my illness anymore.
It was then, at my lowest point, that I decided I didn’t want to live like that anymore. I wanted to figure out who I was, take back some control of my life, and find joy again.
Does this sound like you? Are you ready to take back your life and make positive changes, but you don’t know where to start?
I’m here for just that.
In our 1:1 sessions, I’ll help you learn to accept your diagnosis, practice better pacing and time management strategies, rediscover who you are outside of your illness, and make positive lifestyle changes so that you can become your best YOU!
I’ll give you the guidance and support I wish I had at the beginning of my journey. You don’t have to face this alone, we’ll face it together!
Also, it should be noted: I will not be giving out medical, therapeutic, or physical therapy advice, but will gladly work alongside your other providers.
There is still SO much joy to be found amidst the struggle. I would love for you to join me in finding that joy and celebrating all that it means to be you!
Please fill out the form below and I’ll get in touch within 2 business days!
Fill out this form if you’re interested in 1:1 coaching.
